As a pharmacist and someone passionate about healthy living, there are several products I highly recommend when traveling. These products not only support overall well-being but also address specific health concerns that often arise during travel. In this blog post, I'll share with you the top five wellness products that I never leave home without!
D-Mannose - UTI Prevention:Dehydration and infrequent bathroom breaks while traveling can make women prone to urinary tract infections (UTIs). D-Mannose, a natural sugar that isn't absorbed by the body and can be a lifesaver in such situations. The bacteria that cause UTIs adheres to the D- Mannose and can be flushed out of your urinary tract as opposed to sticking to the bladder wall. I recommend keeping the Westcoast Mint brand on hand for its purity and ease of use. This preventive measure is highly recommended for all travelers, just in case a urinary tract infection starts to develop. Code FP15 for 15% off ( affiliate link) . www.westcoastmint.com
2. Prelief - Reducing Acidity: When traveling, it isn't always easy to control what food is served. For those with sensitive stomachs or overactive bladders, Prelief can be a game-changer. This product, containing Calcium Glycerophosphate, helps to reduce acid in foods. By adding it to your meals, you can alleviate stomach irritation caused by acidic foods like coffee, tomatoes, or citrus. You can find Prelief on Amazon or your local corner drug store.
3. Probiotic - Gut Health Booster: Maintaining gut health is crucial, especially while traveling. Probiotics play a key role in keeping our digestive system on track.
4. Night-Time Combination for Restful Sleep: While on vacation, a good night's sleep is essential for overall well-being. I have found that a combination of Magnesium Glycinate, a chewable Melatonin with adjustable dosage, and Lavender essential oil helps with relaxation and promoting restful sleep. Additionally, the magnesium also helps keep the digestive system regular during your vacation.
5. Lumen - Tracking Metabolism:For those who like to keep track of their health even while on vacation, Lumen is a fantastic tool. You breath into your Lumen every morning and it measures your C02 levels and gives you a plan for the day.
Being metabolically flexible means your body has the ability to use different fuel sources for energy and can easily shift between them. When your body has more energy, so do you!
Metabolism is also often thought of regarding weight but metabolic inflexibility
can effect heart health, diabetes, and obesity leading to other disease state issues such as fatty liver.
Lumen is a tool that can help you to become more metabolically flexible and shares with you how your body reacts to four important categories of wellness:
*Nutrition - ( Lumen gives you a plan for the day which definitely includes plenty of protein)!
*Movement - ( diet and exercise are interlinked and sources of fuel such as carbohydrates allow you to fuel for your body to make the most of your workout)!
*Sleep- Believe me I’ve seen first hand how lack of sleep really affects if I’m in carb burn or fat burn on my Lumen app!
*Stress Reduction- seeing how your body reacts to stress is important too. My Lumen numbers were some of the best I've had on my vacations due to more rest!
LisaK for $50.00 off - affiliate link.
All of these wellness categories are so important to a healthy lifestyle even when vacationing!
Conclusion:Taking care of yourself while traveling is crucial, and these five wellness products can make a noticeable difference in your overall well-being. From UTI prevention to reducing acidity, supporting gut health, promoting restful sleep, and tracking metabolism, these products have you covered!
Lisa King Rph , The Fulfilled Pharmacist