🎉 Two Days to Join My UTI Prevention Masterclass 🎉
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Lisa King
Mar 301 min
Spring is the Perfect Time for a Health Reset
Spring is the perfect time for a health reset. Learn more about how metabolic flexibility can improve your health!
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Lisa King
Jan 132 min
My Top 5 Tips to Reduce Sugar in the Diet
Sugar reduction tips for your best health in the new year!
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Lisa King
Dec 30, 20232 min
Healthy Lifestyle Habits that Can Reduce Stress in the New Year
The end of the year can be a stressful time, and it’s important to slow down and reset. A healthy lifestyle can help reduce stress...
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Lisa King
Nov 25, 20233 min
Incorporating Cognitive Health Into Your Wellness Plan
Sharing personal tips that I incorporate into my own wellness plan to prevent cognitive decline.
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Lisa King
Oct 25, 20233 min
Taking Control of Your Health During Menopause
Information on taking control of your health during menopause related to disease prevention for cardiovascular disease and cognition.
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Lisa King
Oct 12, 20232 min
Need to Know Basics to Get Started with Intermittent Fasting
For those who are new to intermittent fasting or time restricted eating, there may be numerous questions including when is the best time...
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Lisa King
Oct 6, 20233 min
The Five Must- Have Wellness Products for Travel Enthusiasts
As a pharmacist and someone passionate about healthy living, there are several products I highly recommend when traveling. These products...
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Lisa King
May 3, 20222 min
Get the Most Out of Your Movement with New Balance Shaped by Superfeet Insoles
New Balance insoles shaped by Superfeet bring comfort to your movement.
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Lisa King
Apr 7, 20224 min
I Did A 5 Day Water Yoga Cleanse and This is What Happened
Detox vs Cleanse? Do You Know The Difference? Do the words detox or cleanse conjure up images in your head of eliminating your favorite...
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Lisa King
Mar 26, 20223 min
My Top 3 Strategies to Naturally Prevent Urinary Tract Infections
In my 33 year career as a pharmacist, I would fill at least one prescription every shift for an antibiotic that was specifically used to...
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Lisa King
Mar 2, 20224 min
What Every Woman Over 40 Needs to Know About Liver Health
As women reach midlife, they often hear about weight gain, hot flashes, and mood swings . However, liver health is rarely discussed. ...
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