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Lisa King is a pharmacist of 33 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020.

She also has a passion for empowering women to gain freedom from bladder issues  and founded . She truly believes you can achieve your goals and dreams one step and one day at a time.  When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family! 


Tiny Life Changes ( TLC) is a guide to achieving your goals one step and one day at a time. Lisa and her sister coauthored the book; they knew change was daunting. They created an interactive book filled with simple reminders to keep moving forward towards your goals. They wanted to create a source of positive inspiration filled with simple reminders to shift thoughts to those that best serve one in goal achievement and living a happy and fulfilled life. To learn more about Tiny Life Changes head to

Aside from her own, TLC, her three favorite self help books are : Present Over Perfect by Shauna Niequist, The Universe has Your Back by Gabrielle Bernstein and On Fire by John O’Leary.

Lisa is a strong advocate of bringing awareness to bladder issues and guest blogs on many platforms and  interviewed on this subject including most recently an interview in, and is also a strong advocate of bringing awareness to menopausal issues as seen on

When Lisa is not working, she loves walking and hiking through AZ. Lisa and her husband bought a second home in Payson and loves spending time with my family and two granddaughters! 

Her goals for 2022 are to continue to add another layer into her healthy living journey through mediation. She also want to shine a light on bladder issues. It’s a topic that is often not discussed and Lisa wants women to know they are not alone and there is hope! 

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