Cognitive health is a top health concern for many women today, including myself. With Alzheimer's disease affecting so many lives, it is crucial to prioritize our brain health. In this blog post, I will share the tools and strategies that I have incorporated into my own wellness plan to support my own cognitive health. Join me this Alzheimer's Awareness Month and explore ways to nourish our minds and protect ourselves from cognitive decline.
Here are the tools that I use in my own wellness plan:
Reducing Sugar in My Diet: Sugar is not an efficient fuel for our body and brain. Instead, opt for nutrient-dense foods like fruits, vegetables, and Omega 3-rich foods such as nuts, seeds, and salmon. These foods provide essential nutrients that support brain health and reduce the risk of cognitive decline.
I started reading labels on foods that I was purchasing when I first started reducing sugar in my diet and always chose the lower sugar option. AIM for the American Heart Association recommendation of 25g of sugar per day for women and 37.5g for men as a starting point and reduce from there.
Be sure to look at added sugar content in foods like yogurt, protein bars, fruit juices and granola. While these foods are thought to be healthy options, they can be high in sugar.
Not Eating After Dinner: Implementing a 12-hour circadian fast after dinner allows our bodies to reduce inflammation and improve cognition. This fasting period gives our bodies time to repair and rejuvenate, supporting overall brain health and allowing time for the clearing of amyloid protein in the brain that can lead to cognitive decline. Longer fasting periods are beneficial as well if you are able to incorporate them into your lifestyle.
An Overall Healthy Lifestyle: Adopting a healthy lifestyle that includes regular exercise, stress reduction, and quality sleep is essential for cognitive health. Studies have shown that exercise can reduce the risk of Alzheimer's by 30%, while poor sleep is associated with an increased risk of developing Alzheimer's. Increased stress, poor sleep and eating foods that are processed and high in sugar can cause low levels of inflammation in the body that can lead to an increased chance of many disease states including diabetes, heart disease and poor cognition.
Implementing an Omega 3 Supplement: Even with a well-rounded diet, it may be beneficial to incorporate an Omega 3 supplement. I chose @orlonutrition's Algae-based Omega 3 and DHA supplements, which are grown using 100% renewable resources with no environmental toxins. These formulas are in the polar lipid form, making them three times more absorbable than other fish oils and algae oils. Plus, they have no fishy aftertaste!
I have tried numerous brands of Omega 3's and love Orlo for the reasons above. ( This portion of the post is sponsored but I can honestly say that Orlo Nutrition's Omega 3 is my absolute favorite brand that I have tried).
Prioritizing cognitive health is crucial for overall well-being, and incorporating these strategies into your wellness plan can make a significant difference. Join me in sharing this message during Alzheimer's Awareness Month and consider trying Orlo Nutrition's Omega 3 supplement to enhance your brain health. Don't miss the fantastic 20% off savings, plus free shipping through the end of the year. Take charge of your cognitive health today!
This post is informational only and not medical advice.